EAT CARBS WITH CONFIDENCE Educates with carb values for hundreds of foods.
    REACH WELLNESS GOALS Helps you make informed carb choices.
    SUPPORTS SUCCESSFUL DIABETES MANAGEMENT Gain new low carb food habits.
    A CARB COUNTING TOOL FOR DIABETICS The SureCount mini-booklet helps people make informed eating decisions at a glance.

Helps keep diabetes under control

EDUCATES with carb values for hundreds of foods.
INFORMS quickly and easily anytime and anywhere.
SUPPORTS long-term successful carb management.
SIMPLIFIES food choices using 12 categories.

Serves all types of diabetes

Tracking carbohydrate intake is essential for successful diabetes management for:
  • Type 1 diabetes
  • Type 2 diabetes
  • Prediabetes
  • Gestational diabetes

Tailored to your needs

  • A quick and easy reference
  • Divided into 12 food categories.
  • A conveniently sized mini-booklet (6.25”x 3.5”)
  • Fits in a purse, briefcase, or pocket.
  • Simpler to use than loose handouts or books.
  • Great as Diabetes Meal Planner.

Invaluable reference tool

  • Also perfect for those who care and cook for diabetics.
  • Anyone can quickly understand the amount of carbs in common food items.
  • Standardized carb counts takes guess work out of meal planning.
  • Simplifies diabetes exchange system.

Portable and Easy-To-Use Booklet

$8.50 (1-9 copies)
$8.00 (10-99 copies)

  • FREE shipping (continental US)
  • Use check or credit card
  • Order online
  • We ship anywhere
  • Please contact us for volume discounts on orders of 100

Download the eBook at:

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Why Diabetics Should Eat Blueberries, Grapes, Apples and Grapefruit !!

Eating fruits is good for you, but new research suggests that some fruits may be better than others, and that fruit juice is not a good substitute.

Recent studies have found that eating a greater variety, but not a greater quantity, of fruit significantly reduces the risk for Type 2 diabetes. This made researchers wonder whether some fruits might have a stronger effect than others.

Using data from three large health studies, they tracked diet and disease prospectively over a 12-year period in more than 185,000 people, of whom 12,198 developed Type 2 diabetes. The analysis appears online in BMJ.

After controlling for many health and behavioral factors, researchers found that some fruits — strawberries, oranges, peaches, plums and apricots — had no significant effect on the risk for Type 2 diabetes. But eating grapes, apples and grapefruit all significantly reduced the risk. The big winner: blueberries. Eating one to three servings a month decreased the risk by about 11 percent, and having five servings a week reduced it by 26 percent.

Substituting fruit juice for whole fruits significantly increased the risk for disease.

“Increasing whole fruit consumption, especially blueberries, apples and grapes, is important,” said Dr. Qi Sun, an assistant professor of medicine at Harvard and the senior author of the study. “But I don’t want to leave the impression that fruit is magic. An overall healthy lifestyle is essential too.”

This article is from September 4, 2013 New York Times


If you have been diagnosed as diabetic, or pre-diabetic, it is empowering to know that the condition can often be managed with a proper diet. SureCount is a useful tool to help patients know exactly how many grams of carbohydrates are in the foods they probably already eat. It is durable, portable and easy to use — I would have found it very helpful when I had gestational diabetes years ago!

As a holistic health coach, I encourage my clients to take their health into their own hands by implementing gradual, enjoyable lifestyle changes to avoid going on medications. SureCount is a really helpful way to help diabetics do just that.

Lisa Browdy, HHC, AADP
Health WithInsight

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