EAT CARBS WITH CONFIDENCE Educates with carb values for hundreds of foods.
    REACH WELLNESS GOALS Helps you make informed carb choices.
    SUPPORTS SUCCESSFUL DIABETES MANAGEMENT Gain new low carb food habits.
    A CARB COUNTING TOOL FOR DIABETICS The SureCount mini-booklet helps people make informed eating decisions at a glance.

Helps keep diabetes under control

EDUCATES with carb values for hundreds of foods.
INFORMS quickly and easily anytime and anywhere.
SUPPORTS long-term successful carb management.
SIMPLIFIES food choices using 12 categories.

Serves all types of diabetes

Tracking carbohydrate intake is essential for successful diabetes management for:
  • Type 1 diabetes
  • Type 2 diabetes
  • Prediabetes
  • Gestational diabetes

Tailored to your needs

  • A quick and easy reference
  • Divided into 12 food categories.
  • A conveniently sized mini-booklet (6.25”x 3.5”)
  • Fits in a purse, briefcase, or pocket.
  • Simpler to use than loose handouts or books.
  • Great as Diabetes Meal Planner.

Invaluable reference tool

  • Also perfect for those who care and cook for diabetics.
  • Anyone can quickly understand the amount of carbs in common food items.
  • Standardized carb counts takes guess work out of meal planning.
  • Simplifies diabetes exchange system.

Portable and Easy-To-Use Booklet

$8.50 (1-9 copies)
$8.00 (10-99 copies)

  • FREE shipping (continental US)
  • Use check or credit card
  • Order online
  • We ship anywhere
  • Please contact us for volume discounts on orders of 100

Download the eBook at:

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How about a two carb serving snack or dessert that satisfies?

HAPPY NEW YEAR. How about a two carb serving snack or dessert that satisfies? This is a simple-to-make chewy brownie that adds fiber and protein to your diet while satisfying a craving with less guilt.
Minutes to Prepare: 5
Minutes to Cook: 50
Number of Servings: 16


1 Box Brownie Mix
1 Can 15 oz Black Beans


Drain and rinse beans. Place back in can, then fill can with water. Dump can in blender or food processer and puree. In a mixing bowl, mix together dry brownie mix with pureed beans. Pour in pan prepared per back of brownie mix. Be sure the mix is poured in as evenly as possible: because of the thickness of the batter, it will not level out during baking. Bake in oven according to directions on brownie mix. You may need to bake a little longer to cook through. Makes 16 servings.


If you have been diagnosed as diabetic, or pre-diabetic, it is empowering to know that the condition can often be managed with a proper diet. SureCount is a useful tool to help patients know exactly how many grams of carbohydrates are in the foods they probably already eat. It is durable, portable and easy to use — I would have found it very helpful when I had gestational diabetes years ago!

As a holistic health coach, I encourage my clients to take their health into their own hands by implementing gradual, enjoyable lifestyle changes to avoid going on medications. SureCount is a really helpful way to help diabetics do just that.

Lisa Browdy, HHC, AADP
Health WithInsight

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